Guilt-free Sweet Snacks, sweetened by dates only

Support your body with natural antioxidants this fall

Support your liver with Milk Thistle

Easy Protein Garbanzo (Chickpea) Salad

Autoimmune is usually an after-effect of accumulated lifestyle choices

Can Parasites be the cause of painful PMS?

Wheat today is far different than wheat grown 50-60 years ago.

Can Candida overgrowth can be the reason you can’t lose weight?

A great easy and filling summer salad

Aluminum has been linked to breast cancer in women and has also been linked to an increased risk of Alzheimer's disease.

All the latest recipes I post are approved for Candida Phase 2 of the protocol “Heal Candida Now” by @hminutritionschool

I gave up cheese years ago.

A recent Consumer Reports survey of 1,050 people found that pesticides are a concern for 85 percent of Americans.

It’s hot summer, so I am doing a bit more raw foods, still within Phase 2 of Heal Candida Protocol by @hminutritionschool

Last Sunday I got asked, “What brand and how much psyllium husk can you recommend?”

Need a quick filling snack, breakfast, or side dish idea?