Holistic Health Coaching + Nutrition Counseling
Ready to Feel Amazing, Boost Energy, and Naturally Resolve Health Issues?
Let’s connect for a quick chat! I’ll answer your questions, explore whether we’re the right fit, and provide the guidance you need to make a confident, informed decision about your wellness journey.
About Holistic Health Coaching
Health coaching goes beyond just addressing diet and exercise—it takes a deep, holistic look at your overall lifestyle, considering your goals, commitment level, and budget. While many medical professionals focus on specific symptoms or conditions, a health coach looks at your entire well-being, helping you uncover the root causes of health issues and offering personalized solutions for sustainable healing.
Together, we will identify areas in your nutrition, physical activity, and overall lifestyle that need attention. We will evaluate how your daily habits may be hindering your desired outcomes and create a plan to address these challenges. This may involve:
Customized nutrition and diet plans
Safe detoxing to rid your body of toxins
New eating habits that support long-term health
Stress management techniques
Working toward eliminating chronic illnesses
When you commit to your healing journey, you will start to see almost immediate results. I will be there to guide and support you every step of the way, helping you achieve your renewed health and vitality. 🌱
What I can help you with…
Detox and Cleanse
Eliminate Candida Overgrowth
Proper and Save Juice Detox
Parasite Cleanse
Clearing Skin Issues/Acne
Heal Your Gut
Digestive Problems
Heal Autoimmune Conditions
Thyroid Health
Adrenal Fatigue
Weight Loss Management
Decrease Inflammation
Adrenal Fatigue
Stress/Anxiety/Depression
Insomnia
Brain Optimization
Emotional Stress / Mental Clarity
Reversing Aging
Mind-Body Connection
“Everybody needs a coach… every famous athlete, every famous performer, has somebody who’s a coach… someone who can help them see themselves as others see them.”
45-min General Wellness Consultation
Gain Clarity & Actionable Steps
This consultation is designed to provide clarity on one to three of your health and wellness-related questions—without the need for an extensive health questionnaire.
During our session, I will outline the best course of action, offer tailored recommendations, and provide immediate steps you can take toward your goals.
When booking, please include up to three main questions along with a brief description of your health situation and concerns. I will do my best to address all your questions, though some may require additional time for a more in-depth review.
Fee: $120
90-min Initial Consultation + Detailed Wellness Plan
Personalized Wellness Roadmap – Your Path to Healing
This service is for you if you’re ready to:
✔ Transform unproductive habits
✔ Navigate a new diagnosis
✔ Implement healthier lifestyle changes
✔ Cleanse and detox your body
✔ Address the root cause of your health concerns
How It Works:
Confidential Health Questionnaire – Before our call, I will email you a health questionnaire to complete.
Customized Wellness Plan – Based on your responses, I will create a personalized plan addressing one primary health concern or goal. This plan will be ready within 7-10 business days.
90-Minute Consultation – Once your plan is complete, I will email you to schedule a 90-minute session where we will go over every detail of your Wellness Plan.
🚨 Please Note: This service focuses on one primary health issue. Additional concerns will require separate consultations and plans.
What’s Included:
✅ A 90-minute deep-dive session to review your Custom Wellness Plan
✅ A detailed step-by-step action plan tailored to your needs
✅ Supplement recommendations to support your healing
✅ Three follow-up questions via email within one week of our session
This is your roadmap to reclaiming your health and vitality! Let’s get started. 🚀
Fee: $499
Kick-Start Vitality Program, 1 Month, 4 Calls
One-Month Guided Wellness Package – Step-by-Step Support
If you're unsure where to start and need a clear, structured plan, this package is designed to provide you with the guidance, support, and accountability needed to take meaningful steps toward better health.
What’s Included:
📞 Four Weekly Calls – 45 minutes each, providing personalized guidance and adjustments as needed.
📋 Custom Wellness Plan – Tailored to address ONE primary health concern.
🥗 Two-Week Meal Plan – Includes nourishing recipes to support your wellness journey.
📧 Email Support – Get answers to up to three questions twice a week via email.
📱 Text Support – For pressing questions or concerns between sessions.
This package ensures you have the step-by-step direction and support you need to stay on track and see real progress. Let’s work together to build lasting, healthy habits!
Fee: $699
3-month “Become Vital You” Package
3-Month Comprehensive Wellness & Coaching Program
This program is designed to provide deep, long-term support in transforming your health. Whether you’re addressing a specific health concern or need guidance through the Heal Candida Protocol, this structured plan will help you implement sustainable changes.
What’s Included:
✅ Detailed Wellness Plan – A step-by-step action plan tailored to address ONE primary health concern.
🥗 Meal Plan + 1 Month of Easy Recipes – Nutrient-dense and healing recipes to support your journey.
📞 12 Weekly 45-Minute Calls – Ongoing guidance, accountability, and plan adjustments.
🏡 Virtual Kitchen Makeover – A 45-minute session where we assess and swap out unhealthy condiments for better alternatives.
💊 Supplement Recommendations – Carefully selected with links for easy purchasing.
📧 Email & Text Support – Limited to 3 questions per day for ongoing guidance between sessions.
This 3-month program is the perfect combination of education, implementation, and support to help you restore your health, break free from unhealthy patterns, and take control of your well-being.
Let’s work together to create lasting, transformative results! 🚀
Fee: $1999
Refund Policy
All sales are final. No refunds and no credits.
48-hour notice is required to reschedule your call.
Missed sessions do NOT roll over.
There are No credits for no-shows at the agreed time.