Avocado Breakfast Smoothie
My favorite breakfast smoothie! It’s so easy to make with just three ingredients: Avocado, Apple, Orange.
Easy Eggplant Tomato Dish
Simple, quick, and delicious eggplant dish. Lightly sautéed eggplant, tomatoes
Vegan Sources of Protein
I was buying groceries last night and the cashier goes “Where do you get your protein as a vegan?”
Green Kale Apple Smoothie
Easy and delicious. I love the crisp favor of a green apple. It balances the sweet banana well
Cacao Peanut Butter Bites
Quick heathy bites. 2 tbsp creamy peanut butter, 2 tbsp raw cacao powder
Cacao Chia Seed Pudding
Combine all the ingredients until the chia seeds get more gel-like consistency, or leave
Beet Tzatziki
A great, lightweight side dish. Delicious beets packed with vital nutrients, dressed with fresh herbs
Simple Baked Acorn Squash
Such a simple whole-food meal on this cold Halloween evening - baked acorn squash. Cut in half, grease with
Do you Meditate?
It is talked a lot about and many know it has tremendous value in someone’s life. But why it is so hard
Benefits of Sun Salutation
Sun Salutations consist of 12 postures, that are repeated as many times as you wish. It is advised