Banana Oatmeal PancakesDry:1 cup oat flour1 tsp baking powder or soda, pinch cinnamon powder

1 tbsp chia seeds, soaked in 2-3 tbsp water until water absorbed, 1 cup fresh raspberries

2 ripe avocados (or 1 avocado + 1 banana)2-3 tbsp maple syrup (more to taste)

1/2 pack extra firm tofu, mashed with a fork, but still have chunks leftEgg spice mixture:1,5 tbsp nutritional yeast

My post-cardio workout smoothie: 1 banana, 3/4 cup frozen strawberries, 1 tbsp hemp seeds

1,5 cups plant milk (I used unsweetened canned coconut milk), 1/2 tsp turmeric

2 small to medium boiled beets, colled off, peeled, and cut into cubes. Poke Marinade:

2 cups watermelon chunks1 cup frozen cherries1/4 inch fresh ginger, finely chopped

It is more fun to eat your smoothie with a spoon and take in additional fresh fruits

Energy boosting smoothie after morning yoga flow to get ready for work day

Eggplant Green Curry. Another hearty recipe from The Buddhist Chef cookbook. 1 medium eggplant, cubed

Tofu Palak is inspired by the recipe from the book The Buddhist Chef. 1 pack of extra firm tofu

Wakame is an amazing seaweed filled with many nutrients, minerals, and vitamins, such as iodine

2 packs frozen açaí (the one I had was with guarana flavor, but any açaí will work

Raw Okroshka is a traditional summer cold soup in Ukraine and Russia. It is made from kefir or yogurt

Spinach Grapefruit Smoothie. 1 large grapefruit, peeled, 1 banana, and spinach