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Learn about 10 daily habits for vitality that support health and overall well-being. Small habits can build a better wellness routine. (the file will open up in the same tab)
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Known as Savasana in Yoga, a 15-minute guided deep relaxation helps to reduce stress, fatigue, and rejuvenates on a cellular level.(the file will open up in the same tab)
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These are my go-to easy breakfast recipes that I personally never get tired of. Using staple ingredients with minimum time to prepare. (the file will open up in the same tab)