Vitamin B1: Your Anti-Stress Ally for Vitality and Well-Being

It’s a good idea to have Vitamin B1 handy and ready when you have stressful periods of time in your life.

B1 is called an anti-stress vitamin.

It is also a crucial supplement for athletes who work out a lot and they might need a higher dose of thiamin (B1).

B1 vitamin that helps to convert carbohydrates into glucose.

But it is also crucial for elderly people to help with the above-mentioned conversion of carbs into glucose.

B1 as well as other B and C group vitamins are water soluble. So they don’t stay in the body long.

✨B1 helps to reduce blood pressure.
✨It improves energy production.
✨It helps to fight foggy memory and mental confusion.
✨ B1 promoted healthy skin, hair, and eyes.
✨ It is best taken with other B vitamins as it helps with B1 absorption (B2, B3, B5, and B12), as well as zinc and magnesium.

B1 deficiency manifests in stomach discomfort, bloating, gas, and easily putting on extra weight.

Depression is also can be treated by adding B1 specifically and alongside B12.

Chron’s disease can also indicate B1 deficiency.

But, remember. Just taking any of the supplements without looking into the underlying issues and without changing the lifestyle overall might not bring the expected results. I still encourage you to take supplements to start with but also begin looking for possible changes you can make in your diet. If you still eating bacon, drinking alcohol weekly, and taking B1, it might not show significant improvements until you will start cleaning the body and creating a healthier and less acidic environment for all the vitamins to be also absorbed properly.

Eat foods rich in B1:
Potatoes
Asparagus
Sunflower seeds
Kale
Oatmeal

Stay healthy, be Vital YOU! 🤍