Guided Deep Healing Relaxation Technique

Known as Savasana in Yoga practice, this 15-minute guided deep healing relaxation will reduce stress, anxiety, and fatigue, and will rejuvenate you on a cellular level. This practice is great for restoring your body and can help you get back up to two hours of sleep.

You can do guided relaxation at any time of the day. Consistent practice of this relaxation technique facilitates the healing of both physical and emotional bodies.

Once you learn the pattern of “scanning the body” as guided in the audio, you can do it yourself by mentally relaxting your body parts one by one as instructed in the audio.