I’ve also once been sick and suffered from chronic fatigue and other chronic health conditions.

By my early 20’s, my body was a wreck. No matter how many hours of sleep I got, I never felt energized. I was constantly feeling tired and sleep-deprived, and as a result, I was angry, anxious, irritable, and had mood swings all the time. My immune system was severely compromised. I could not leave a house without having Advil, Tylenol, and Antibiotics in all of my purses because I didn’t know when a severe migraine or sinusitis would suddenly kick in.

When I was a teenager, I used to suffer from chronic sinusitis infections. These lasted for over a decade. I also got sick with a cold and flu almost every month. When I would get a mucus flair-up, there was no other remedy to tame it but to take antibiotics.

From the age of 13 to my mid-twenties, I was living on monthly antibiotics prescriptions. Antibiotics weakened and demolished my immune system. Because of my damaged immune system, I also had digestive disorders and suffered from chronic migraines.

In addition, I developed knee arthritis at the age of 23. ARTHRITIS at 23?? I was shocked when I found out I had such a severe inflammation going on in my body.

On top of all this, I started to have severe lower back pain. At that time, I was also going through challenging personal life circumstances, which only added stress to my physical body. This was the last straw for me!

I was only 24 years old, and I had an array of health problems that I couldn’t solve. The lower back pain was a wake-up call that I needed to do something about my health, as pills and medicine were no longer helping me.

My first step was yoga, as my former co-worker suggested I try yoga for my lower back pain. Thanks to yoga, I’ve stepped on a holistic life path because my yoga teacher would constantly talk about the importance of doing a 10-day juice cleanse (primarily greens) and eliminating dairy and animal products from our lives.

Soon enough, I was ready to change my diet radically. I eliminated refined sugar products, cut out dairy and gluten, and transitioned to a whole-food, organic, and plant-based way of eating. That is when my health began to transform.

In the first year of my healing journey, I also did two 10-day juice fasts. Those detoxes were truly life-changing!

Those two juice fasts were like the major reset button on my life. After juice fasts, my cravings for bad foods diminished as the bud receptors changed, and I began to enjoy eating more veggies, greens, fruits, and overall clean vegan foods. I got off all medications within a year of such highly nutritious eating habits. My sinusitis infection was gone, I no longer had migraines or digestive issues, and I threw away all the pills. 

Since 2010, I have been entirely medicine-free. I do not even have or keep a single pill of Advil or Tylenol at home, nor have I had any need to take any over-the-counter or prescription medications since then.

YOU, TOO, CAN HEAL YOUR BODY.

THIS HEALING PATH IS SIMPLE, BUT SO MANY DON’T KNOW ABOUT IT AND ARE GOING IN CIRCLES FOR YEARS, DAMAGING THEIR BODIES EVEN MORE WITH THE WRONG FOODS AND POOR NUTRITION HABITS.

I ALSO KNOW THAT IT IS EASY TO GET OVERWHELMED WITH THE SEA OF INFORMATION OUT THERE ABOUT THE NEXT FAD DIETS THAT DO NOT WORK.

BECAUSE YOU DO NOT NEED A DIET! YOU NEED TO GET TO THE ROOT CAUSE OF THE ISSUE, HEAL IT FIRST, AND START IMPLEMENTING GRADUAL AND SUSTAINABLE CHANGES IN YOUR LIFE AND YOUR EATING PATTERNS.

THAT IS WHY DIETS DO NOT WORK.

THEY ARE SHORT-LIVED. THEY MIGHT SEEM TO GIVE YOU SOME RESULTS INITIALLY, BUT AFTER A WHILE YOU ARE BACK TO SQUARE ONE. FEELING FRUSTRATED AND LOST AS YOU CAN'T SEEM TO MAINTAIN THE WEIGHT, THE ISSUES ARE COMING BACK AGAIN, AND YOU ARE BACK TO YOUR DOCTOR FOR YET ANOTHER AND STRONGER MEDICATION PRESCRIPTION.

IT IS A VICIOUS CYCLE YOU CAN NOT GET OUT OF. AND YOU WON’T. UNTIL YOU UNDERSTAND AND LEARN HOW YOUR BODY WORKS AND HOW EASILY YOU CAN SUPPORT IT WITH PROPER NUTRITION.

I TEACH YOU ALL OF THIS.

YOU DO NOT NEED TO SPEND A DECADE AND YEARS OF TRIAL AND ERROR LIKE I DID UNTIL YOU GET TO HEAL YOUR BODY. YOU DO NOT NEED TO GO TO A NUTRITION SCHOOL AND TAKE NUMEROUS COURSES ON NUTRITION. I HAVE THE EDUCATION AND THE KNOWLEDGE, AND I ALWAYS CONTINUE TO LEARN MORE AND EXPAND.

I WILL HAVE IT ALL OUTLINED AND CONDENSED TO THE TOPICS AND THINGS THAT ARE RELEVANT AND NEEDED FOR YOUR PARTICULAR SITUATION. I WILL EXPLAIN TO YOU WHY YOU NEED TO DO CERTAIN THINGS THAT ARE BEST FOR YOUR CURRENT HEALTH CONDITION

AND HOW YOU CAN DEVELOP NEW HABITS THAT WILL BE WITH YOU FOR LIFE AND THAT WILL SUPPORT YOU AND YOUR BODY WITH MORE EASE THAN EVER.

NUTRITION IS NOT THAT COMPLICATED. THE MASS MEDIA AND COMPANIES WHO SELL YOU MAGIC PILLS, AN INSTANT WEIGHT LOSS REMEDY, ARE FRAUDS. THAT IS WHY IT NEVER WORKS IN THE LONG TERM. YOU CAN NOT HAVE A DREAM BODY OR A TRULY HEALTHY IMMUNE SYSTEM WITH A PILL.

YES, IT MIGHT REQUIRE SOME TIME INITIALLY TO GET SET UP WITH YOUR NEW HOLISTIC LIFESTYLE, AND THAT IS WHY WORKING WITH A COACH IS YOUR BEST SOLUTION TO GET IT ALL RIGHT IN THE FIRST PLACE; YOU DO NOT NEED TO READ THE STUDIES, RESEARCH THE SUPPLEMENTS, AND FIGURE IT ALL OUT. I HAVE DONE T ALL FOR YOU.

AS YOUR COACH, I WILL EDUCATE, GUIDE, EMDPOER, AND SUPPORT YOU ON YOUR HEALING JOURNEY TO YOUR RADIANT HEALTH SO YOU CAN BE VITAL AGAIN.