To eat healthy requires some adjustments to our lives. But they will pay off in a long run for our health and well-being.
These healthy eating habits will help you to stay connected to the foods you eat and thus be more mindful about your next choice of meals.
For me, hydration and eliminating all acidic foods are top priorities.
What are acidic foods in a nutshell?
These are:
- animal products, including dairy, cheese, and milk
- alcohol
- coffee
- refined sugar
Once you eliminate these completely from your diet you will see incredible results and improvements in your health.
Stay healthy, Be Vital!
